Work With Me

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My Approach

I don't lead with significance. What I mean is, I'll never present myself as an expert know-it-all (also read: I have a lot of education!). My approach is more of, "After 18 years in the fitness industry, I've learned a few things that work and don't work. Oh and I've had my fair share of heartache and self-discovery that made me a confident (still growing) woman that can help you REMEMBER you are full, perfect and enough just as you are."

My Story

I weave a lot of my story into Love is a Verb podcast. In short, I've grown through a lot and I'm confident I can help you!

My parents divorced when I was around three, my mom had a stalker when I was nine and when I was eleven I stopped having a relationship with my dad until I was eighteen. During the time of the stalker my cat was stolen and tortured by the guy's friends and returned to our house when he got out of jail.

My dad and I have an off and on again relationship that spans years of not communicating and as of right now, we're in a dry spell.

My mom's mom always made me feel awful about myself and perhaps was one of the huge catalysts for my journey...

Am. I. Lovable?

I remember waking my mom up one night when I was a teenager to ask what she loved about me.

As an adult I struggled with all the norms of "first world problems" including disordered eating and sabotaging behavior. I was massively passive aggressive and while my heart often felt a lot of love for people and wanted to help people what came out of my mouth with starkly different.

I damaged a lot of close relationships with my meanness.

As a fitness trainer I fucking rock! I am really good and explaining things simply and making workouts fun. Just ask me about the all time favorite cue for getting a flat back while standing, "pretend there's a flashlight sticking out your butt and shine it on the wall!" or for deadlifts, "Tits up, ass up!"

When my gym folded I realized that it wasn't just business skills or finance that caused the collapse, but me.

My thoughts, my habitual thoughts of not enough parlayed in the "real world" and that's what caused the business to fail.

I always wanted to work "online." After growing up in a family of entrepreneurs; dad, mom and brother, I saw the value in not only running a business, but the freedom in "selling" my brain from my laptop without all the stress of a brick and murder, I mean brick and mortar.

(Did you catch that from Sophia Amoruso's Girl Boss book?)

Anyway, after my gym closed my husband went into military bootcamp for two months. Our communication went from nearly hourly to 15 minutes every two weeks. My step-kids, who I helped raise 50% of the time, came over every other week for just a day and a half.

I had about $1,500 coming in each month, which was actually a negative number after all my expenses. I also had a lot of time, which I'm sure you know can be very dangerous!

I was gifted a beta program through Isagenix, the billion dollar worldwide nutrition company, to help them create their partnered program with Growth-U, Healthy Mind and Body.

I didn't know what the gift was until the day I arrived at a hotel conference room at LAX. I just knew I had to go.

That program, Transform-U 45-Days To Successful Habits did 100% change my life.

Since re-patterning my thoughts; getting rid of negative thinking patterns and replacing them with positive ones I've re-built my professional life, living the "laptop lifestyle."

In addition to my personal business here, I also work for Growth-U, not only helping people transform their minds, but also with events, technology and social media branding.

When you work with me you'll get the best of all the worlds.

I'll coach you in mindset based on principle; universal laws that hold up in any scenario.

I'll coach you in fitness based on science and preference; weight lifting for strength or sculpting, Pilates for aligning and graceful movement as well as joint mobility and functional movement for injury prevention and post-rehab work.

I'll coach you in spirituality based on A Course in Miracles, Three Magic Words, Charles Haanel and the like.

I'll coach you in business based on time management, marketing, sales and branding techniques.

Basically, I'm 98% confident you'll get what you're looking for and if 2% of me says I'm not the right coach for you, I'll give you a referral. I promise.

Ready?

Awesome.

Check out the ways we can work together below!

Programs

$295

This pricing is for the automated program only, which is fantastic and should totally be a priority for any budget. Take your lunch to work & brew your coffee at home for a month and then, sign up mama!

Click here to register and purchase at Growth-U's site.

+ $300

In this package you'll get Growth-U's automated program +

  • Seven 30-minute calls; one every 7 days of the program
  • On demand texting/messaging support



$600 (Live Coaching)

You are enough. You just forgot. In 6 weeks you'll remember the fullness of who you are using law of attraction, the art of allowing and dismembering cultural and family beliefs you've adopted as your own.

In this program you'll get:

  • Six 30-minute training videos
  • Six 45-minute phone calls     
  • On demand texting/messaging




+ $500

In this package you'll get Growth-U's automated program +

  • Seven 60-minute calls; one every 7 days of the program
  • On demand texting/messaging support



$295

You are enough. You just forgot. In 6 weeks you'll remember the fullness of who you are using law of attraction, the art of allowing and dismembering cultural and family beliefs you've adopted as your own.

This program does not include live coaching or texting.

I'll send you the weekly video via email and I encourage you to watch, take notes and reply with questions or ah'ha moments!





Free Call...

If you're not sure if I've got what you need let's chat! I'mma no-pressure type of business owner, so don't worry about being coerced to buy or get the good ol', "today only you can get it for the low price of..." We'll see if we connect, you'll share with me your area of struggle, I'll answer your questions about the coaching process and I'll ask you some questions too!