Hi! I'm Lauren Herrera.
I help busy women go from body-ugh to body-love by creating a lifestyle that ends stress, yo-yo dieting & boring workouts so they can spend more time doing what they love.
It's time to feel healthy, energetic & free! Sign up for my free (almost) daily newsletter starting with my 3 Ways To Increasing Love, Energy & Freedom. After that, I'll keep you in the loop, share with you valuable insights & give you tons of free info to transform your life. Be sure to check your spam folder for me!
Mindset & Law of Attraction
Body & Energy
You might be wondering who I am...
I've been in fitness since 2000 and my specialties range from Fletcher Pilates to joint and vestibular re-training, to heavy strength training, bodybuilding and kettlebells! I'm also a Certified Growth-U Coach, which means I teach women how to transform their mindsets about e'rything using psychology-based tools, systems and habit change models to unlock the resistance women feel around their bodies.
My favorite things to do are eat, sleep and cuddle with my three dogs. I believe we are all creating our lives by what we focus on. Sometimes what we focus on isn't actually conducive to a fit body, positive outlook on life or being strong enough to not eat our emotions!
That's why I've helped women for so many years re-create themselves into the woman they always knew they could be. It wasn't until 2015 when I had a Significant Emotional Event, my gym failed ☹️, that I realized love played a bigger role in the transformation process than I thought.
That's why I created Love is a Verb podcast where I interview experts from around the world about the moment they realized loving themselves was essential to life and how they are the change they wish to see in the world.
What I wasn't expecting to learn about love was that it's an emotion way up high on the Emotional Scale and since we are already created our lives by our thoughts and habits, we could apply love in every area of our life and our lives would transform at a rapid pace - if we "do the work" by practicing daily conditioning.
Life isn't a race, it truly is a journey (read: do constructive stuff daily while enjoying the process) and once we apply that mindset to our body, what we put in our mouths and how we exercise - a transformation does take place!
Are you ready to "do you?" Sign up for my 14-day jumpstart to get back in touch with your true, most highest self. These two weeks will help you appreciate your body, mind and soul...And yes, after that, I'll keep you in the loop, share with you valuable insights & give you tons of free info to transform your life. Be sure to check your spam folder for me!