344: Holly J: Why an eating disorder is an act of self-violence

Holly J. James is a certified Health and Lifestyle Coach and certified Corporate Wellness Specialist and Speaker. It is her mission to get people healthy and loving their bodies through lifestyle and habit changes – without restrictive diet plans, gym memberships or medication.

💜 She shares with us a unique perspective of disordered eating – that it’s an act of violence we do to ourselves.

💜 We talk about the why’s of disordered eating and steps she took to overcome the condition when she became pregnant.

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