Holly J. James is a certified Health and Lifestyle Coach and certified Corporate Wellness Specialist and Speaker. It is her mission to get people healthy and loving their bodies through lifestyle and habit changes – without restrictive diet plans, gym memberships or medication.

💜 She shares with us a unique perspective of disordered eating – that it’s an act of violence we do to ourselves.

💜 We talk about the why’s of disordered eating and steps she took to overcome the condition when she became pregnant.

🐛🦋 Ready to grow? Schedule a growth planning session today at http://www.bit.ly/growthplancall to see what http://www.laurenherrera.com/growth-u program is right for you!

🤸🏾‍♀️ Want to do Fletcher Pilates? Schedule your initial $45 lesson with Lauren at http://bit.ly/pbs_schedule

💪🏾 Ready to sign up for Pilates Barbell Club online personal training? Schedule a 15-minute Discovery call with Lauren here http://bit.ly/coaching_discovery_call

💌 Go to http://www.laurenherrera.com to sign up for the Love Letters List today for sweet deals, freebies and insights only Love Club members receive via email.

👯 Join Love Club on Facebook at https://www.facebook.com/groups/officialloveclub

👍🏾 Like our podcast page at https://www.facebook.com/laurenmichelleherrera


Leave a Reply

Your email address will not be published.Required fields are marked *