261: Fitness Fact or Fallacy 9: The Six Supplements You Can't Live Without…Or Can You?

Fitness Fact or Fallacy: Sitting is the new smoking

Jeff is a virtual fitness Coach that works with online entrepreneurs to help better their business through living a healthy lifestyle. He has been coaching for almost a decade now helping transform over 600 individuals in their journey through living a busy and healthy life. Jeff has his degree in pre-med and pre pharm and is dual certified in exercise science and sports medicine.

In this episode Jeff recommends:

Only taking BCAAs for muscle recovery