351: How to identify your feelings of envy and judgement about others and how you can fix them (feelings) to end your self-soothing with over eating and over drinking

⁉️Why all the food talk? Well, it’s the season where the majority of us are gaining weight and planning our New Year’s resolutions. My desired outcome this month is to…

346: Tonia Revere: How changing the way you feel and think are not only possible, but the purpose of life

Tonia Revere is the Co-Founder and President of Growth-U, my favorite personal development company in the whole world. Tonia and I talked about our first experiences in personal development, self-esteem…