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352: Michèle Jabre: Developing crazy love for self first, before romantic love

Michèle is a Clinical Psychologist and is also called Crazy Love Coach because of her dedication to help women build everlasting and meaningful relationships from the inside out. She believes that a woman can’t attract Mr. Right if she doesn’t have self-love first. That is why she creates Crazy Love between You and Yourself. Her…

351: How to identify your feelings of envy and judgement about others and how you can fix them (feelings) to end your self-soothing with over eating and over drinking

⁉️Why all the food talk? Well, it’s the season where the majority of us are gaining weight and planning our New Year’s resolutions. My desired outcome this month is to arm you with information to guide you inward to STOP the cycle of overeating during the holidays and self punishment in January! In this episode…

348: Use your Emotional Guidance System & Abundance Mindset to prevent overeating during the holidays

It’s that time of year again! The food is all around us and the FOMO (fear of missing out) is real! Overeating and holiday weight gain don’t have to be your experience every December. Use your Emotional Guidance System to create the experience you want this holiday season and use an abundance mindset instead of…

346: Tonia Revere: How changing the way you feel and think are not only possible, but the purpose of life

Tonia Revere is the Co-Founder and President of Growth-U, my favorite personal development company in the whole world. Tonia and I talked about our first experiences in personal development, self-esteem and the idea that “there is no there.” This means nothing gets “easier” because there is always a new goal, a new level to grow…

344: Holly J: Why an eating disorder is an act of self-violence

Holly J. James is a certified Health and Lifestyle Coach and certified Corporate Wellness Specialist and Speaker. It is her mission to get people healthy and loving their bodies through lifestyle and habit changes – without restrictive diet plans, gym memberships or medication. 💜 She shares with us a unique perspective of disordered eating – that…