About

At Love, Abundance, Trust, Flow podcast we tap into the ENERGY of LOVE, knowing its a force & not an emotion we earn. We switch to an ABUNDANCE mindset that sets us free from diets & debt and we TRUST in ourselves because we realize are the only source CERTAINTY in our lives. Once we do this we get into a state of FLOW where the marvelous creations in our mind will manifest in the material world.

Hi, I’m Lauren Herrera and in my 18 years in fitness I’ve discovered women need more than diet and exercise to have a physical transformation AND that the “I’ll be happy when” mentality around weight loss is a losing battle - we must learn to be happy as is before the transformation will take place.

What’s left out of the personal training industry and that you’ll find here are the gaps in emotion, mindset, spirituality and income that cause us to sabotage our best diet & exercise endeavors.

This show isn’t just about our body; it’s about life, career, relationships and finance and all the opportunities we have to level up our feelings, thoughts and behaviors to re-create our ideal self.

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Each week I’ll dive into proactive growth, chat with friends and provide you tools to create internal motivation that will help you choose better feelings, thoughts and behaviors in every area of your life!

Head over to laurenherrera.com/latf to find out more about my 6-week intensive or 6-month deep dive into making Love, Abundance & Trust create Flow in your life.

About Lauren

Lauren Herrera is your down to earth, tell-it-like-it-is fitness & lifestyle coach that will always uplift your spirits and provide real-world ways to get results.

An entrepreneur since she was 15, captivating and hilarious speaker, life coach & brand development expert, Lauren's genius is helping women remember the fullness of who they are, let go of limiting beliefs and become their next level.

Lauren is the host of the worldwide podcast, Love is a Verb and Program Coordinator of Growth-U.

Her coaching and speaking teach women how to physically transform, letting go of binging & perfectionist tendencies to lead a fit lifestyle with ease.

Lauren collects mindset hacks from religion, spirituality, physics and psychology to help any woman make the ambiguous "mindset change."

Ready to find out more?

Schedule a call with me to see if coaching is right for you!