389: EMBODIED Week 7: How getting emotional needs of self-esteem and significance met from the outside in causes heartache, under eating and over exercising

EMBODIED week 7: These two upcoming episodes are here for us to understand how to use Law of Attraction and purposeful manifestation to transform our bodies. Physical transformation is not solely diet & exercise and we’ll explore why! Every other week we’ll alternate between an interview of a fitness friend who has had an experience that could have destroyed her and how she learned to love herself through her body.

Are you a member of Love Club on Facebook? Join the conversation and proactive growth at: https://www.facebook.com/groups/loveisaverbpodcastgroup/

Our Topics Today:

  • 6 emotional needs
  • Getting them met from the outside or inside
  • How self-esteem is initially founded & cultivated
  • How significance & certainty from the outside in leads to over exercising and under eating

Links to Lauren: http://www.bit.ly/linkstolauren

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