377: ENOUGHness: How to use the six emotional needs to beat bad moods



Maslow’s Hierarchy of needs:

Robbins’ 6 Emotional Needs:

Needs of the personality: 

Certainty – safety, stability, security, comfort, order, predictability, control & consistency

Uncertainty/Variety – variety, surprise, challenges, excitement, difference, chaos, adventure, change & novelty

Significance – the need to have meaning, special, pride, needed, wanted, sense of importance & worthy of love

Love & connection – communication, unified, approval & attachment – to feel connected with, intimate & loved by other human beings


Needs of the spirit:

Growth – then need for constant emotional, intellectual & spiritual development

Contribution – the need to give beyond ourselves, give, care, protect & serve others


This month we’re exploring the ENOUGHness of self and how it shows up in our bank account & scale.

ENOUGHness Program is officially open for early bird rate!

  • We’ll remove old programming keeping you stuck
  • We’ll insert new programming to move you forward
  • We’ll navigate limiting beliefs that come up (and squash them!)
  • We’ll create mantras and beliefs that support YOU personally
  • We’ll be super specific with the words we use that will support your new beliefs

Go to http://www.laurenherrera.com/enoughness to register at early bird rate!

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