It’s that time of year again! The food is all around us and the FOMO (fear of missing out) is real! Overeating and holiday weight gain don’t have to be your experience every December. Use your Emotional Guidance System to create the experience you want this holiday season and use an abundance mindset instead of scarcity mindset to prevent overeating holiday meals and deserts – especially when you have multiple parties in a week

Quickie Overview:

πŸ“±Our emotional guidance system is an operating system we’re all born with, but ignore with food, alcohol and work.

➑We can use our emotions to transform our energy that turns thoughts into choices that turn into experiences.

πŸ”ŽFocusing on abundance is key to prevent overeating. It prevents us from seeing scarcity in meals and desserts that appear to be just this time of year, when in fact, we can have them in August!

Do This (listen to episode for example emotions and habits):

πŸ€”Assess your baseline emotional status, how you feel.

↔ Find the opposite emotions of those (negative, self-limiting, self-defeating) baseline emotions.

πŸ§˜πŸΎβ€β™€οΈVisualize yourself experiencing the things that would make you feel the positive, self-promoting, self-believing emotions.

1️⃣Think of one person that is really good at feeling the way you want to feel and notice what they do on a regular basis. Pick one of their habits to do in the next 5 weeks so you start experiencing what you want.

❌Prevent FOMO, fear of missing out, which leads to overeating by reminding yourself you can have any food at any time of year!

Work with Me:

YOU 2.0 officially launches in January, but you can still get in on pre-launch pricing by joining our Holiday Hiit challenge! Go to to join our Smash The Scale group on facebook. You’ll get all the materials and support you need to build healthy habits in just two weeks.

What you get in YOU 2.0 coaching (high level 1:1 coaching)

πŸ’œDaily texting Mon-Fri, with once a day responses to all questions

πŸ’œWeekly check in via 30 minutes phone call and email

πŸ’œMonthly 100% customized *workout program for strength, fat loss and/or flexibility, depending on your goals, fitness level and schedule, etc.

πŸ’œFacebook mastermind group for accountability and community, and to connect to like-minded women!

πŸ’œDiet detective coaching to learn how to eat sustainably for long term fat loss – this will be 100% individualized to your personal preferences, psychological sensitivities and unique metabolism

πŸ’œExtensive video instruction


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