2019 Coaching is Open!


✲ Do you feel emotionally capped or energetically stuck in your journey as a woman? 

✲ Have you made some strides in your life, but know in your heart you are capable of SO much more? 

✲ Is your life so much more to you than societal titles; boss lady, mom, wife, girlfriend, daughter? Do you feel a calling? Are you trying to find your passion? A reason you are alive? 

✲ Do you feel, despite trying, you haven’t been able to embody the energy of the kind of confident woman you want to be?

✲ Are you ready to emotionally up-level — allowing an expansion in your life + influence unlike ever before? 

✲ Are you ready to work with a coach who is already experienced so much on the road to self-love, made massive growth opportunities from traumatic events including stalking, financial bust, near-death of a child and divorce?

✲ Have you said to yourself, “Someday I’m going to work with Lauren…”?

Woman, it’s your time!

Listen, I know what it’s like. I struggled with self-esteem, self-worth, self-confidence for YEARS. When I was 28 I had a nervous breakdown and extreme dieting had a lot to do with it. When I overcome that time in my life I opened my gym, “Pilates Barbell Club” in Pasadena, CA.  When that closed I felt worthless on every level. I felt like a failure who had nothing to offer clients, my husband or my step-kids. I had no idea what I was going to do next, but I knew for sure:

It matters to the Universe, to God — that I am here.

I am here to make a difference in women’s lives. I am here to help them remember the fullness of who they are — that they are enough.

My best quality is that I don’t give up. I am ridiculously determined to make my life matter and that means adding value to the world and all its inhabitants. My life matters because you are reading this and the fire is being lit within your belly.

You matter, more than you know.

In 2015 I created a podcast and on January 7, 2016, the first episode published to iTunes. It’s about love being a verb and I was so enthusiastic to share storied from entrepreneurs from around the world about the moment they realized loving themselves was essential to life and how they are the change they wish to see in the world.

Maybe you’ve listened to it!

I didn’t realize the power the show would have in my story and hundreds of women around the world. Actually, in 69% of the world’s countries!

My driving force behind every goal of mine is the same.

» From re-framing a stressful upbringing of never doing the right thing in either my split homes.

» From letting go of fear from a stalker.

» From ending binge eating, yo-yo dieting, and laxative addiction

» From creating an empathetic point of view to forgive and heal the relationship with my family.

» From re-building myself from a nervous breakdown, business closure & divorce.

This is the perfect time to work with me privately or in a group setting with women unique in their journey, but similar in their longing – to feel enough.

To be enough.

My mission is to help you turn any negative situation into an opportunity for growth to rock your freakin’ life the way you want!

Together we will…

» Increase Your Confidence 

» Learn How to Protect Your Energy

» Plug the Holes in Your Self-Worth & Doubt

» Create Your Morning & Evening Rituals to Support Lasting Change

» Create On-Demand Mindset Tools to View Any Situation Objectively

» Defuse all Self-Judgment & Judgment of Others

» Get You Embodying the Amazing Woman You Are

Are you wondering what’s included in PRIVATE COACHING?

‣ Weekly 25-minute call or Bi-Weekly 50-minute call

‣ Unlimited FB private messaging

‣ Monthly 60-minute mastermind zoom

‣ Monthly Personal Training Program


If Masterminds are your jam, here’s what you get:

‣ Private Facebook group for support & on-demand coaching Monday-Friday 9a-5p pacific time

‣ On-going QnA thread in our private Facebook group for quick A’s to your Q’s

‣ Weekly 60-minute mastermind zoom

‣ Monthly Personal Training Program


Whether in Private or in Mastermind fashion, over the course of 12-months we’re covering:


‣ E.G.S. : Emotional guidance system; what it is, how you’ve denied it and how to use it to get what you want

‣ G.P.S. : Gratitude perspective shift; how to re-frame through gratefulness

‣ P.T.G. : Post Traumatic Growth; re-framing around life’s most difficult circumstances for your own healing and/or your “work” in the world

‣ Catch & Release: When faced with the same situation or type of person over and over again we know you haven’t learned the lesson. That’s why it keeps happening. I’ll help you learn the lesson to let it go once and for all!

‣ 4 Laws of Focus: This is a principle from Growth-U that makes the Law of Attraction highly usable and practical

‣ Cycle of Performance: A model from Growth-U to deepen your understanding of mindset and the stages you go through in changing your identity

‣ Meditation: What it is, why it’s important, release the weirdness of it and develop a practice that makes sense for your lifestyle


‣ Hundredth Monkey Effect: The scientific experiment that proves all species share the same unconscious mind

‣ The Patent Office Phenomenon: The astounding nature of ideas across the country and planet

‣ The Timelessness Of It: The mind is time travel and the future obeys it

‣ Love not Fear: How to use it to create what you love, not what you fear


‣ The Vortex: What it is, what’s in it and how to get what’s in it into the material realm

‣ Already Done: The definition of gratitude and how it supercharges change

‣ Use of Crystals: How they raise your frequency and how to use them for specific manifestations


‣ How it’s a reflection of your thoughts

‣ It’s actually unreal

‣ How relationships with other people cause it and you to expand

‣ How to release limiting beliefs about reality


‣ It is the vehicle for experiencing life

‣ It is the detector of emotions

‣ It will follow what the mind says

‣ How to align mind, body, and heart

‣ How to take care of it through nutrition, hydration, breathing, and exercise


‣ How to lead in your home, workplace, community or clients

‣ How to show up bigger in your community

‣ How to step into leadership and influence wherever you are

‣ How to start a business and podcast

Obviously, you get goodies…

Screen Shot 2018-10-21 at 8.15.31 PM

…AND you get November + December bonus coaching!

Here’s what you get in November & December:

‣ Private Facebook group for support & on-demand coaching Monday-Friday 9a-5p pacific time

‣ On-going QnA thread in our private Facebook group for quick A’s to your Q’s

‣ Bi-weekly 60-minute mastermind zoom

‣ Weekly 25-minute private coaching calls

‣ Monthly Personal Training Program

2019 Private Coaching & Mastermind Paid in Full

2019 Private Coaching & Mastermind Paid in Two Payments

2019 Private Coaching & Mastermind Paid in Monthly Payments

What my clients are saying

I have been involved in personal growth programs for several years now but none have had the direct and immediate impact that my work with Lauren has had. Lauren’s warm and open coaching inspires trust and creates a feeling of collaboration as well as a sense that one is being lovingly guided. Her fearless vulnerability allows others to be vulnerable in turn, and therefore, able to dig deep, break unhealthy habits and form new habits for a fuller life. I highly recommend working with Lauren in any capacity, whether it be a guided book club or a deeper dive into creating positive goals for life.

Marie DeJournette
ISSA Nutrition Coach, ACE CPT

I started working with Lauren after the universe brought me to her podcast. I always felt inspired and connected after listening to episodes, so when the opportunity came up to work with Lauren in a coaching capacity I jumped at the chance. She taught me how to change my mindset to attract the things I wanted into my life. She helped me to make peace with the pressure I had consistently put on myself over the years to be perfect in every part of my life, especially with my body. Each session I left with a sense of purpose, insight, and most importantly practical ways to make the changes in my life to attract what I truly desire. The best thing I have done for myself in the last few years is make the decision and commitment to work with Lauren. My self-esteem, work-life balance, mindset, and life, in general, has changed for the better and I’m forever grateful to for her help.

Jaimee Patane

I first discovered Lauren through “Love is a Verb” podcast.  It was her “Little Bitch” Series and book club that made me realize I needed to find a way to get some “one-on-one” coaching with her. I got so much out of her free content and was so thankful for the information I wanted to support her and myself on a deeper level. Since doing private coaching with Lauren, I have challenged limiting beliefs and I now approach life from a place of love and growth ( as opposed to fear and stagnation).  I have seen great results in my health, spirituality, relationships, career and finances. I’ve let go of old habits /patterns (anxiety, depression, stress) and learned how to replace and reframe them.  Every session with Lauren has given me great opportunities to up-level my life. I would highly recommend to work with Lauren in any capacity you can!

Molly Wiley

Work With Me

Biz & Podcasting

Are you ready to share your message with the world? Monetize your personal growth and impact the lives of women around the world? You have a message and I'm here to guide you!

Modern Spirituality & Self-Improvement

Coaching packages are designed to meet you where you're at. You might just need a few coaching calls to get started or back on track. Or you could be ready for in-depth coaching to peel away the layers that keep you stuck.

Digital Courses

6 weeks to dump limiting beliefs & re-program your unconscious mind to finally become enough

Not sure you're ready to work together?


Sign up for my Easy AM/PM guide to transform your mindset, body & life today.

Latest Episode

Love is a Verb » Love-Abundance-Trust-Flow

425: Lack to Love – A Scientific Explanation To Empower Your Use of The Law of Attraction

Hey Love, When we’re in a state of lack (scarcity and fixed mindset) we try to control the material world. Control leads to binges of food and spending. Control leads…

424: What Rules & Beliefs do You Need to Shift the Shitty Feeling

I MAKE THE RULES ⠀⠀⠀⠀⠀⠀ Well, not *the* rules, my rules. ⠀⠀⠀⠀⠀⠀ I thought for sure my first Thanksgiving as a single woman would cause me pain… ⠀⠀⠀⠀⠀⠀ That I’d…

423: Who Else Had a Weird Week? + 3 Ways to Beat the Funk

Hi Love,   I am so glad you’re here! If this is your first time listening say hi by emailing me: lauren@laurenherrera.com or connect with me on FB: http://www.facebook.com/groups/loveisaverbpodcastgroup      …