Lauren Herrera is your down to earth, potty mouth, tell-it-like-it-is fitness & lifestyle coach that will always uplift your spirits and provide real-world ways to get results.
An entrepreneur since she was 15, captivating and hilarious speaker, life coach & brand development expert, Lauren’s genius is helping women remember the fullness of who they are, let go of limiting beliefs and become their next level.
Lauren is the host of the worldwide podcast, Love is a Verb and Program Coordinator of Growth-U.
Her coaching and speaking teach women how to physically transform, letting go of binge eating and perfectionist tendencies to lead a fit and happy lifestyle with ease.
Lauren collects mindset hacks from religion, spirituality, physics and psychology to help any woman make the ambiguous “mindset shift.”
Work With Me
45 Day Transform-U
The program is designed to help you achieve desired results around your health, relationships, career and mindset. If you are struggling or not growing in these categories you'll often find yourself not practicing self-care (self-love) by binging, yo-yo dieting, constantly comparing yourself and your body to other women and being unable to consistently make working out part of your lifestyle. Go here to register for this program on Growth-U's website.
When I started personal development (2006) I got so annoyed with “spiritual people” who told inspirational story after inspirational story AND who never really ACTED in the material world. Newsflash: we are in the material world and we GET TO CREATE the life and body we want. So yes, eat and pray (meditate/journal/envision) but also GET TO FUCKING WORK and put into action all the sheesh you’re putting in your vortex and on dream board. Let's do this!
Love is a Verb
389: EMBODIED Week 7: How getting emotional needs of self-esteem and significance met from the outside in causes heartache, under eating and over exercising
EMBODIED week 7: These two upcoming episodes are here for us to understand how to use Law of Attraction and purposeful manifestation to transform our bodies. Physical transformation is not…
388: EMBODIED WEEK 6: Rachel McGowen: How a romantic break-up was the catalyst to dive into self-love, break body insta-image issues and learn how to fill herself up without binge eating
EMBODIED week 6: These three upcoming episodes are here for us to understand how to use Law of Attraction and purposeful manifestation to transform our bodies. Physical transformation is not…
387: EMBODIED: How projecting cultural beliefs of female promiscuity onto other women hurts self. How to crush the stigma of STV. How to use gratitude to shift perspective.
EMBODIED week 5: These three upcoming episodes are here for us to understand how to use Law of Attraction and purposeful manifestation to transform our bodies. Physical transformation is not…