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At Love, Abundance, Trust, Flow podcast we tap into the ENERGY of LOVE, knowing its a force & not an emotion we earn. We switch to an ABUNDANCE mindset that sets us free from diets & debt and we TRUST in ourselves because we realize are the only source CERTAINTY in our lives. Once we do this we get into a state of FLOW where the marvelous creations in our mind will manifest in the material world.

Hi, I’m Lauren Herrera and in my 18 years in fitness I’ve discovered women need more than diet and exercise to have a physical transformation AND that the “I’ll be happy when” mentality around weight loss is a losing battle – we must learn to be happy as is before the transformation will take place.

What’s left out of the personal training industry and that you’ll find here are the gaps in emotion, mindset, spirituality and income that cause us to sabotage our best diet & exercise endeavors.

This show isn’t just about our body; it’s about life, career, relationships and finance and all the opportunities we have to level up our feelings, thoughts and behaviors to re-create our ideal self.

Each week I’ll dive into proactive growth, chat with friends and provide you tools to create internal motivation that will help you choose better feelings, thoughts and behaviors in every area of your life!

Head over to laurenherrera.com/latf to find out more about my 6-week intensive or 6-month deep dive into making Love, Abundance & Trust create Flow in your life.

Work With Me

6-Week Intensive

✧・゚: *✧・゚:* 6-weeks of 1:1 coaching*:・゚✧*:・゚✧ Weekly 45 minute phone/zoom Weekly video tutorial Weekly journal prompts Progressive meditations

6-Month Deep Dive

✧・゚: *✧・゚:* 6-months of 1:1 coaching*:・゚✧*:・゚✧ Weekly 45 minute phone/zoom Weekly video tutorial Weekly journal prompts Progressive meditations


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Latest Episode

Love is a Verb

419: BONUS Training!! 12 ways you’re operating in FEAR II 11 ways to use LOVE

Hi Love,   Guess what!? This is a MAJOR bonus episode because it just keeps getting better. You have a 37-minute training with this episode and an invitation to a…

418 IM Enough Week 4

It’s been 3 years since the first recording day of Love is a Verb podcast! This week is #4 of 6-weeks I’ll be coaching you for FREE in the podcast…

How to master Law of Attraction using The Master Key System FREE online course

Enter your name & email below, you’ll get a confirmation email, check your spam folder!

Then, you’ll get an email to kick things off with some tips and

The Master Key System forward.

Then, after that you’ll get WEEKLY emails with links to each chapter’s audio file as well as Charles’ QnA sheet to make the chapter highly impactful in your life!

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