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At Love, Abundance, Trust, Flow podcast we tap into the ENERGY of LOVE, knowing its a force & not an emotion we earn. We switch to an ABUNDANCE mindset that sets us free from diets & debt and we TRUST in ourselves because we realize are the only source CERTAINTY in our lives. Once we do this we get into a state of FLOW where the marvelous creations in our mind will manifest in the material world.

Hi, I’m Lauren Herrera and in my 18 years in fitness I’ve discovered women need more than diet and exercise to have a physical transformation AND that the “I’ll be happy when” mentality around weight loss is a losing battle – we must learn to be happy as is before the transformation will take place.

What’s left out of the personal training industry and that you’ll find here are the gaps in emotion, mindset, spirituality and income that cause us to sabotage our best diet & exercise endeavors.

This show isn’t just about our body; it’s about life, career, relationships and finance and all the opportunities we have to level up our feelings, thoughts and behaviors to re-create our ideal self.

Each week I’ll dive into proactive growth, chat with friends and provide you tools to create internal motivation that will help you choose better feelings, thoughts and behaviors in every area of your life!

Head over to laurenherrera.com/latf to find out more about my 6-week intensive or 6-month deep dive into making Love, Abundance & Trust create Flow in your life.

Work With Me

6-Week Intensive

✧・゚: *✧・゚:* 6-weeks of 1:1 coaching*:・゚✧*:・゚✧ Weekly 45 minute phone/zoom Weekly video tutorial Weekly journal prompts Progressive meditations

6-Month Deep Dive

✧・゚: *✧・゚:* 6-months of 1:1 coaching*:・゚✧*:・゚✧ Weekly 45 minute phone/zoom Weekly video tutorial Weekly journal prompts Progressive meditations


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Latest Episode

Love is a Verb

414: Picture Perfect to DUI to Binging to Yoga Entrepreneur with Macy Graham

In today’s episode of LATF we chat with Macy Graham from hungryoga.com Her life started picture perfect in high school, I think she’s the girl we all wanted to be.…

413: Reframing failure, The Cycle of Performance and creating results on The Daily Sweat

In today’s episode of The Daily Sweat Podcast, I’m chatting with Lauren Herrera, fitness and lifestyle coach and host of the Love, Abundance, Trust, and Flow Podcast. We take a…

412: ALIGNING mind, body and soul to age GRACEFULLY with Elle Lorenzetti

Elle Lorenzetti has been a licensed esthetician for 20 years helping women heal their skin and create a sense of balance in their lives. Her business is transitioning into the…

How to master Law of Attraction using The Master Key System FREE online course

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